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How to lighten the mental load – Balance Coaching with The Balance Collective
November 10 @ 12:30 pm - 1:30 pmFree – £5
We are experiencing a time in our history where we are being pulled in opposite directions. Dependent on what you are listening to right now, you may be looking for a life full of “plenty” or working towards simplifying and streamlining. From the recent upsurge of “Konmari” thanks to the Netflix programme to the eternal “get up at 4 am for success” and” 695969696969 things successful people do before breakfast” checklist, it is no surprise we are confused.
The one thing that remains, is the mental load so many of us carry; it’s stressing us out and it’s about time we STOP.
Join Clara from The Balance Collective who will take you through some practical tips to ease your mental load and improve your work-life balance within the relaxing settings of The Yoga Collective.
Clara Wilcox is a straight talking, practical and experienced coach helping clients navigate the tricky waters of returning to work, career changes and professional development. The Balance Collective is a social enterprise focused on improving the lives of parents, by working together to build inner confidence and promote a healthy work/life balance.
The Yoga Collective host numerous events here throughout the year in our lovely studio space in the centre of Lichfield, just off Dam Street. These include workshops on yoga, mindfulness and anxiety. Whatever your age, ability or understanding of yoga is, we have events to suit everyone. We also deliver courses in yoga for children, babies and beginners, so we really do have something to suit all.